MBM coaching brings together the key ingredients for triathlon success - mind, body and machine - into a plan which works for you
when can coaching help?
if you want to step up in distance, improve performance or get the best from yourself
you've signed up for a challenge and you're not sure where to start
you don't have time to plan your training, so sessions lack purpose and progress is unclear
you are struggling to stick with your plan due to fatigue, injuries or lack of motivation
you want to learn more about training effectively and what works best for you
you need help to fit training around family, work and other priorities
Choose a plan which suits you
I provide two main options, depending on your needs and your budget:
Full Service Coaching
Fully personalised coaching plans with regular feedback and support
£75 set up fee plus £50 per month
Minimum 12-16 weeks depending on event/athlete
Requires min.2 weeks before coaching begins
Standalone sessions for advice and guidance on planning, training and racing
£30 for up to 90 mins
Can be booked any time - you may need to provide info in advance e.g. training plan details
To find out more about what's involved, please get in touch. I also consider bespoke arrangements e.g. regular support for self coached clients, group training plans - please get in touch for a chat
What MBM athletes say...
Darren - IronMan Wales 2019
“I had a dream of becoming an Ironman. Was it possible? I didn’t know for sure, all I did know is that I’d chosen IM Wales, one of the toughest in the world to find out! I was terrified, excited and totally under prepared. I needed help and luckily for me, Ali answered the call.
Ali devised a personal plan over a span of 9 months which included various other events I had already entered. The plan juggled family life and commitments and kept a perfect balance.
Her unwavering enthusiasm and positivity helped me achieve various goals along the way, such as my first sub 4 hour marathon, which until now had taken me 13 years to achieve. Ali was always on the end of a phone when I needed her, whether it be a potential injury niggle or a nutrition dilemma, Ali always knew the answer.
IM Wales was now on the horizon and the thought of the sea swim terrified me. Ali arranged for a specially coached sea swim and even accompanied me. Sea swim smashed! Next stop: Wales.
My original goal was simply to compete IM Wales but through Ali’s coaching I can genuinely say I felt like I was able to compete.
Ali’s experience and one stop shop meant that I only needed one coach throughout and made what started as a worrying and daunting road ahead into one of the greatest journeys of my life and for that I can never thank her enough.”